Written by James Clear Nov 12, 2013Last updated: Apr 19, 2016
There are choices that you make every day, some of which seem completely unrelated to your health and happiness, that dramatically impact the way you feel mentally and physically.
With that said, here are 10 common mistakes that can prevent you from being happy and healthy, and the science to back them up.
When the Buffer team explored the science of happiness before on this blog, the interest was overwhelming. So I hope this can provide equally valuable insights:
Ultimately, the human experience is about connecting with other people. Connection is what provides value and meaning to our lives. We’re wired for it and research proves just that.
For example, people with strong social ties were found to be healthier and have a lower risk of death. Additionally, it was found that as age increases, the people with stronger social ties tend to live longer. And it seems that friendships can even help you fight cancer.
The benefits of deep relationships extend to marriage as well. Being in a long-term relationship decreases the risk of depression, suicide, and substance abuse. And one study of almost 6,000 peoplefound that marriage led to increased longevity while never marrying was the strongest predictor of premature death.
Finally, multiple studies (here, here, and here) show that strong family ties are one of the primary reasons the people of Okinawa, Japan have incredible longevity despite being one of the poorest prefectures in the country.
Connection and belonging are essential for a healthy and happy life. Whether it’s friendship, marriage, or family — humans need close connections to be healthy. Read More